Your Midlife
Body Code

Decode Symptoms.
Realign the Body.
Reclaim Control.

You have the power to change your story
— start decoding your body today.

Learn more
Decode Midlife Your Midlife Body Code

For every midlife WOMAN

done being dismissed.

You’ve heard it all: “Your labs are normal.” “You’re fine.” “Here’s an antidepressant.”

Decode Midlife Your Midlife Body Code

Meanwhile, your jeans are tighter — no matter how “clean” you eat or how hard you work out. Your brain feels like it’s running on low battery. Your sleep is on strike. And you’re snapping at the people you love, even when you don’t mean to.

This isn’t “just part of getting older.”

Your Midlife Body Code shows you what your doctor isn’t looking for, why it’s keeping you stuck, and how to reclaim your energy, clarity, and confidence — and yes, finally lose that stubborn belly weight.

Order Now

About the Book

Your Midlife
Body Code

This isn’t about “managing” symptoms or accepting midlife changes as inevitable. It’s about uncovering the real reasons you feel off — the ones traditional medicine often overlooks — and having a clear plan to fix them.

If you’ve been told your labs are fine but you still can’t lose weight, you haven’t slept well in years, your energy has taken a leave of absence, or you feel like you’re moving through life in a fog, you already know: the standard advice isn’t working.

Your Midlife Body Code gives you the framework to break that cycle.

Inside, you’ll learn my Decode → Realign → Reclaim method — the same process I use with clients who come to me after years of frustration, dismissal, and trial-and-error health fixes.

You’ll discover:

  • Why your metabolism has slowed — and how to get it working for you again without starving yourself
  • The hidden drivers behind stubborn belly weight, brain fog, and sleepless nights (and more)
  • Exactly how to eat, move, and restore in a way that works with your midlife biology — not against it
  • How to spot what “normal” lab results are really missing
Decode Midlife Your Midlife Body Code

Who It’s For

You need answers. You need a plan that works with your body right now.

If that sounds like exactly what you’ve been looking for, this book was written for you.
It’s for the driven midlife woman who refuses to accept “fine” as the answer.

You’ve been told your labs are normal, your symptoms are “just part of getting older,” or that maybe you just need to relax. Meanwhile, you can’t shake the stubborn belly weight, your energy crashes before the day is half over, your sleep is on strike, and your patience is paper-thin.

You’ve tried eating clean, working out harder, and pushing through — but your body isn’t responding the way it used to.

You don’t need another quick-fix diet, a generic supplement plan, or someone telling you “this is just what happens after 40.”

Decode Midlife Your Midlife Body Code
Decode Midlife Your Midlife Body Code Claudine Francois

About the Author

Hi, I’m Claudine François

Board-Certified Functional Medicine & Holistic Health Practitioner (FDN-P) and creator of The Midlife Body Code Method.

I help driven women 40+ uncover the real reasons behind stubborn weight, fatigue, brain fog, sleepless nights, and mood swings — using targeted functional labs and personalized protocols — so they can reclaim their energy, clarity, and vitality.
I’ve seen too many women told “everything’s fine” when it’s not. Over the years, I’ve guided them through the exact process you’ll learn in this book and watched them get their spark, their strength, and their life back.

Now, I’m putting that same process in your hands.

Proof that
Method Works

Here’s what women experience when they apply The Midlife Body Code (names changed for privacy)

Results

Natalie
From 3 a.m. Wake-Ups to Deep Sleep

Natalie relied on CBD/THC gummies just to fall asleep and still woke at 3 a.m. with her heart pounding. After a few targeted changes, she began sleeping through the night, waking with steady energy, and feeling emotionally grounded again.

Hannah
Weight, Energy & Sleep

“I have more energy, my aches and pains are gone, and my sleep is improved.”

She also lost 18 lbs in six months without dieting. But for her, the real win was feeling well enough to enjoy life again.

Dana
Living Life Without Bathroom Stops

Dana used to plan her day around bathroom stops. Now she can go out to eat, laugh with friends, and enjoy a meal without worrying if she’ll need to run to the restroom. She can also fit into her “slim” pants again and zip up her coat with ease — everyday wins that gave her back confidence she didn’t realize she’d lost.

Jessica
Pain-Free Movement

“I used to avoid stairs because my knees hurt so badly. We walked flights of stairs recently and somehow, they still don’t hurt.”

Lenora
Unexpected Hair Transformation

“Hair feels so much better!!! What is going on?? All of a sudden, it feels fuller and lush!”

What’s Inside

This isn’t just a book — it’s your full midlife health toolkit.

Inside Your Midlife Body Code, you’ll discover:

  • The symptom patterns that reveal what’s really going on in your body
  • The simple daily shifts that take you out of survival mode so you can finally release stubborn weight
  • Why some “healthy” habits actually work against midlife hormones — and what to do instead
  • The exact order to make changes so they stick for life without overwhelm
  • The overlooked factor behind midlife sleep struggles — and how to fix it naturally
Decode Midlife Your Midlife Body Code
Decode

Identify what’s really going on

  • Symptom Decoder Guide Connect the dots between what you’re feeling and what’s driving it
  • Midlife Load Tracker See exactly what’s draining your energy so you can lighten the load
  • Body Talk Reflection Journal Learn to listen to (and trust) your body’s signals
  • Functional Testing Roadmap Know exactly which labs to run, when, and why
Realign

Give your body what it needs now

  • Your Personal Body Blueprint A customized plan to support your unique biology
  • Mineral Support Guide Target the minerals midlife women need most for energy, mood, and metabolism
  • Liver Support Toolkit Reduce hidden inflammation and support healthy hormone metabolism
  • 30-Day Body Code Reset Plan Your no-guesswork jumpstart to steady energy and better balance
Reclaim

Keep your results for life

  • Sleep & Sanity Support Kit Fall asleep faster, stay asleep longer, and wake up rested
  • Your Midlife Body Code Roadmap Keep the momentum going long after you finish the book
Client Testimonials

    I’ve spent countless hours trying to figure out why I didn’t feel like myself, reading books, listening to experts, and digging through research. It was exhausting and often overwhelming. I only wish this book had existed back then. It would have saved me so much time and frustration. The content is spot on: clear, compassionate, and deeply insightful. It cuts through the noise and gets to the heart of what so many of us struggle with. If you’ve ever asked yourself, “What’s wrong with me?” this book might just be the answer you’ve been searching for.

    Melanie White

    CEO, Hellwig Products, Inc.

      Your Midlife Body Code is a revelation! Every woman in their 30s, 40s, and 50s needs this book. It is filled with practical, science backed information and strategies that can take the guesswork out of navigating perimenopause and menopause. The resources, worksheets, and information guides make it easy to put the Midlife Body Code into practice. I wish I had this amazing guide ten years ago, and I am grateful to have it now!

      Jennifer Shepherd

      AVP, Sales Manager, Chicago Title

        Midlife symptoms can feel confusing. One day it’s fatigue, the next it’s restless sleep or stubborn weight that won’t budge. The Midlife Body Code makes sense of those patterns in a way that feels both validating and practical. What stood out to me is how clearly it explains that these struggles aren’t just “getting older,” but signals your body wants you to understand. Instead of offering quick fixes, it gives you tools and perspective that actually fit real life. Reading it felt like finally connecting the dots and realizing there’s a better way forward.

        Krista Beavers

        CEO & Founder, Guardian Accounting, Inc.

          Claudine is the real deal. She truly understands what a woman’s body needs to heal on a cellular level. Claudine is able to cut through the confusion and make sense of what’s going on in a midlife woman’s body. She really is master midlife body decoder!!

          Jenn Edden

          Sugar Addiction Expert + Midlife Mental Health Coach

            Your Midlife Body Code is a game-changer for women who feel overloaded with advice from nutritionists, trainers, doctors, and social media trends, yet still struggle to make it work in real life. I wasn’t chasing quick fixes; I had plenty of training that worked for me. What I lacked was a way to integrate it into a holistic lifestyle that truly lasts. This book gave me a clear, practical system that finally fits my body and my life. Claudine has created a roadmap for women to reclaim lasting health, energy, and balance in midlife and beyond.

            LeTasha Souffrant

            Holistic Life Balance Coach

            Order Your Copy

            Choose your favorite bookseller:

            Decode Midlife Your Midlife Body Code
            Amazon
            Barnes and Noble
            Bookshop.org
            Limited Time Bonus

            When you order Your Midlife Body Code now, you’ll also get
            The Midlife Symptom Solution Guide — free.

            This guide reveals:

            • 25+ midlife symptoms that could be connected to your hormones
            • The reasons behind them (that most doctors never mention)
            • Easy changes you can make today to start feeling like yourself again

            Claim Your Bonus

            Simply email your purchase receipt to [email protected]. Your guide will be delivered to your inbox within 24 hours.

            Don’t wait — this bonus is only available
            for a short time.

            Reader Exclusive: Root Cause Lab Review for $97

            Normally $497. Get answers, not guesses.
            Screenshot your book purchase, email [email protected], and I will send all your bonuses with your special Lab Review link.

            Get Lab Review

            Free Resource

            What’s Really Going On With Your Midlife Body?

            It’s not “just getting older” — and the Midlife Body Code Quiz will show you why.

            • Find out:
            • Which hidden patterns could be slowing you down
            • The changes your body may be begging you to make
            • Your personalized starting point to get back on track
            Reveal My Results
            Speaking and
            Media Inquiries

            As a Board-Certified Functional Medicine & Holistic Health Practitioner and creator of The Midlife Body Code Method, I help driven women 40+ uncover the hidden reasons behind stubborn weight, fatigue, brain fog, and more — and give them the tools to reclaim their energy, clarity, and vitality.

            I bring a fresh, empowering perspective to midlife health that goes far beyond “eat less and move more,” blending advanced functional lab analysis with practical, real-world strategies women can start using right away.

            Contact Me

            I am available for podcasts, summits, corporate trainings, and events covering:

            The Midlife Body Code Method

            How to decode symptoms, realign the body, and reclaim vitality

            The truth about “normal” labs

            What they miss, and the hidden patterns that keep women stuck

            Why stubborn weight in midlife isn’t about willpower

            And the real reasons your metabolism changes

            Breaking the exhaustion cycle

            Sleep, energy, and nervous system strategies for women 40+

            The hidden drivers of fatigue, brain fog, cravings, and burnout

            And how to address them

            Why eating less and exercising more backfires after 40

            And what to do instead

            How to spot midlife hormone changes before your doctor does

            And act on them now

            The mineral–metabolism connection

            Why restoring your foundation changes everything

            From survival mode to thriving

            Creating a health plan that actually fits real life in midlife

            Reclaim What’s Possible

            You’re not meant to drag yourself through each day wondering if this is “just how it is now.”

            Your Midlife Body Code isn’t just another midlife health book — it’s your key to finally understanding what your body’s been trying to tell you, uncovering the real reasons you’ve been feeling this way, and taking back your energy, clarity, and confidence.

            Don’t wait for another “your labs are fine” conversation.
            You have the power to change your story — start decoding your body today.

            Order Now
            Decode Midlife Your Midlife Body Code
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